Midwestern Classics:
Simple Midwestern Dishes with a Healthy Twist
July 22-28 | High-Protein Menu
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July 22, 2024 (Monday)
Breakfast - Pumpkin Bread with Cinnamon Streusel
Lunch - Whole Garlic & Onion Braised Chicken with Herbed Sourdough Bread
Dinner - Sweet & Spicy Pork Tikka Masala
Snack - Chewy Snickerdoodle Blondies
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July 23, 2024 (Tuesday)
Breakfast - Protein-rich Biscuits and Gravy
Lunch - Gnocchi Chicken Soup
Dinner - Salisbury Steak with Beef Au Jus Gravy
Snack - Pumpkin Spiced Mousse
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July 24, 2024 (Wednesday)
Breakfast - Crustless Sausage and Spinach Quiche
Lunch - Instant Pot Beef Stew
Dinner - Wild Mushroom & Ginger Sesame Noodles Bowl
Snack - No-Baked Caramel Chayote Apple Delight
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July 25, 2024 (Thursday)
Breakfast - Coco-Peanut Vegetable Curry with Naan Bread
Lunch - Chicken Karahi with Herbed Flatbread
Dinner - Vietnamese Grilled Pork Meatballs with Chili Garlic Oil
Snack - Cinnamon Pumpkin Scones
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July 26, 2024 (Friday)
Breakfast - Hummus with Roasted Pistachio & Olive
Lunch - Burmese Chicken Curry with Turmeric Garlic & Rice Cauliflower Rice
Dinner - Spicy Korean Beef Stew
Snack - Sucre a la Creme
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July 27, 2024 (Saturday)
Breakfast - Midwestern Loose Meat Sandwich
Lunch - Chili Lime Steak Fajitas
Dinner - Peruvian Roast Chicken with Puerto Rican Sofrito
Snack - Chocolate Zucchini Cake
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July 28, 2024 (Sunday)
Breakfast - Romanian Steamed Cabbage Rolls
Lunch - Grilled Fish Tacos with Onion Sour Cream
Dinner - Slow Cooker Ropa Vieja
Snack - Chewy Cocoa Brownies