Weight Management Meal Plan
Weight management isn’t a one-size fits all, so let’s plan your meal accordingly! We will assess your nutrition habits, exercise, behavioral, physical, and psychological needs, then we will customize a meal plan that best suits your needs for a long-term success!
Who is it for?
For people who are looking for a dietary weight management solution.
What does it contain?
Four (4) meals per day: Breakfast, Lunch, Dinner, Snack.
What is the meal program duration?
Meal program duration is for 20 days. 5 days per week (Monday-Friday).
How many calories does the meal plan contain?
Ranging from 1,200 to 3,000 kCal*.
*Our Registered Nutritionist-Dietitian will evaluate and recommend the appropriate calories for your meal plan.
Once you have placed this order, our Registered Nutritionist Dietitian will call you for assessment and confirm your order.
Meal plan may be subject to change depending on the ingredient availability, diet complexity, and any other pre-existing medical health conditions.
Meal plan may change depending on the evaluation and recommendation of our Registered Nutritionist-Dietitian.
Delivery is every night before consumption(between 6-9:30 pm).
First meal will be delivered on Sunday evening.
Last meal will be delivered on Thursday evening.
There are no deliveries on Friday-Saturday.
Delivery is c/o our freelance riders. You will receive an SMS alert when your order is on the way. The rider will SMS you when your order has been delivered.
For deliveries to office and condo buildings, please inform your lobby guard/receptionist to receive your meals.
The Sugar-Free Bakery Items: Baked goods are made fresh and delivered from Monday to Thursday evening, between 6-9:30PM WITH your ELM meal plan. For SFB orders only, please order at www.sugarfreebakery.com. Order cut-off is 6PM.